Know your numbers
Important advice on why it is important to know your blood pressure.
Help Us Help You - Lung Cancer Symptoms
If you’ve had a cough for three weeks or more, contact your GP practice. It’s probably nothing serious, but it could be a sign of cancer. If it is cancer, finding it early makes it more treatable and can save lives. https://www.nhs.uk/conditions/cancer/symptoms
Lose weight
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Quit smoking
Quit smoking Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately. It's never too late to quit.
